frankie houck
Shredding for the Summer
In October I started a new journey in my health journey. I decided to start really tracking my macros and began If It Fits Your Macro...
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frankie houck
Flexible Dieting: Grocery Trip
Costco=Mecca of ALL THE THINGS! We just currently gave up our Sam's Club membership and I will say upgraded to Costco. They have so many...
frankie houck
Crossfit Open 16.2
I am just going to start with 16.2, because 16.1 was just 20 minutes of grind. Basically the complete opposite of what 16.2 was, at least...
frankie houck
"Fan Girling" at the Arnold Classic
It's that time again, The Arnold Classic is in Columbus! Every year I go and troll the Expo for the "goodies" that are being or not being...
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