frankie houckMay 1, 20161 min readWhat's in the gym bag?I have currently upgraded my gym bag to something that isn't falling apart and ripped. I am an adult ya know, I deserve nice...
frankie houckMar 8, 20162 min readCrossfit Open 16.2I am just going to start with 16.2, because 16.1 was just 20 minutes of grind. Basically the complete opposite of what 16.2 was, at least...
frankie houckMar 4, 20162 min read"Fan Girling" at the Arnold ClassicIt's that time again, The Arnold Classic is in Columbus! Every year I go and troll the Expo for the "goodies" that are being or not being...